Organize Your Closet And Your Life Will Follow

Episode 6 - Tid Bits Series Part 1

Ruma Tenbrink Season 1 Episode 6

Send us a text

Moving towards a minimal life can actually be daunting for many people. Try incorporating "Tid Bits", much like Tiny Habits so that you can move towards minimalism at your own pace, but make sure you also challenge yourself when needed! Here are Five Tid Bits that you can practice right away:

  1. Simple Rhythms - Follow your circadian rhythm so you may honor your spirit and body
  2. Simply Eat Simply - Nourish yourself because we all know that food is medicine. Again, 80/20 - try to eat healthy 80% of the time
  3. Be Present - Acknowledge the things and people around you - live in the now!
  4. Unplan Time - Practice a digital detox day - your brain will love you for it!
  5. Free Time - Sit and breathe for 5 minutes in the morning and 5 minutes in the evening - your brain will double love you!

Adapted from "52 Ways to Simplify Your Life", by Lynn Gordon

A special thank you to SmartSound FX HUMAN CROWD Applause Medium Audience applauding and cheering!!! 

Consume less, live more! 

Support the show

Consume less, live more!
https://linktr.ee/rumatenbrink

Podcasts we love

Check out these other fine podcasts recommended by us, not an algorithm.

The Way Out Is In Artwork

The Way Out Is In

Plum Village
The Minimalists Artwork

The Minimalists

Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman